Meredith Carder: Chaos closets and unlearning perfectionism

Episode 110 with Meredith Carder. 

“One of the best things we can do for ourselves is to get support, rather than thinking ‛I should be able to do this.’”

Meredith is an ADDCA-trained ADHD coach and one of my favorite Instagram creators. 

As a true multi-passionate adult with ADHD, Meredith has gained varied experience over the last 20 years working in employee training and development as well as creating several small businesses. 

In 2019 Meredith decided to pursue ADHD coaching after seeing the positive impact it had on both her life and on her daughter's life. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in her groups. 

We talk all about impulsivity and the “now/not now” relationship with time management. We also talk about curiosity and the love of learning, our mutual love of movie trailers, and how to unlearn perfectionism and take ourselves less seriously.

Website: https://linktr.ee/Hummingbird_adhd

Instagram: @hummingbird_adhd

Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd

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