Merel Kriegsman is the CEO and founder of her own company which helps women achieve their full wealth potential by marketing their most valuable gifts. She has helped countless women become successful entrepreneurs by assisting them with selling premium offers and programs. Merel began her career as an opera singer and then started her own business as a conversion copywriter which quickly grew into a business mentorship program. As she fought to maintain her expanding career, raise her children, be the main earner for her family, and confront blindspots in her worldview, Merel began to succumb to burnout. She shares how she got herself through burnout, adopted an abundance mindset, and learned how to listen for signs from her nervous system. Tune into this episode to learn more. 

“It became sort of like this perfect storm of postpartum, mental health fragility, plus sort of questioning everything about myself and my business and it just created this perfect storm where I stopped sleeping,” shares Merel Kriegsman when asked about her burnout experience. Merel realized that when her mental health slipped, her boundaries did as well, because she no longer had the energy to maintain them. She found her way out by learning to listen to signals in her body that were trying to tell her when someone or some situation was making her uncomfortable. At first it can be difficult to walk away from clients who are violating boundaries, because of the fear that there won’t be new clients to replace them. To counter this, Merel chose to take on an abundance mindset, realizing that as an entrepreneur she would get to actually create those opportunities for herself. She found moments of healing in taking some time to herself to rest, read erotica, and reset her boundaries. 

Tune into today’s episode of FRIED. The Burnout Podcast for a conversation with Merel Kriegsman about boundaries, mental health, erotic fiction, and recognizing our most valuable work for what it is. Learn how to adopt an abundance mindset, to discover your zone of genius, and to give yourself permission to be a little bit less of a perfectionist. 

Quotes

· “It became sort of like this perfect storm of postpartum, mental health fragility, plus sort of questioning everything about myself and my business and it just created this perfect storm where I stopped sleeping.” (6:47-7:06 | Merel)

· “I honestly feel I go through the seven year cycles where I just need to go into my shell and mass consume what probably would be described by most people as fresh and smut, and then I come out. And I mean, in the last seven year cycle, I put three children on this earth and I built a multimillion dollar business from scratch, and changed literally 1000s of lives and moved to a different continent. (20:34-21:11 Merel) 

· “Last time I went through this, I also thought about what was wrong with me and if I were to ever come out of this, and I did. And then it's almost like I have so much fuel to just go.” (22:51-23:03 | Merel)

· “Whenever I don't know something, I just study the shit out of it.” (25:48-25:51 Merel)

· “We tend to undervalue what is actually our most valuable work. And those tend to be huge blind spots for us. So we often build offers around the things that are maybe in our zone of excellence, but not in our zone of genius, because we're not even seeing what's in that zone of genius, because we take it for granted.” (36:03-36:27 | Merel)

Links

Connect with Merel Kriegsman:

www.merelkriegsman.com

https://www.instagram.com/merelkriegsman/

https://www.linkedin.com/in/merelkriegsman/

https://merelkriegsman.com/how-to-raise-your-rates

XOXO,

C

If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait

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