Hey legend,

Ever felt like you’re doing all the right things ... journaling, therapy, self-help books,  and still feel… off?

Like you can’t quite explain what’s wrong, but something in your body knows it’s not right?

That’s usually when I call Nat.

She’s the person I recommend when life feels crunchy and nothing else cuts it. I just say, “Book a session with Nat.”

 I can’t explain what happens,  I just know it lands.

So in today’s episode of The Mind School Podcast, I finally asked her the question everyone asks me:

👉 What even is a shaman… and how does any of this actually help real humans with real lives?

If you’ve ever wondered things like:

• “Is energy work even real or just placebo?”
• “How do I know if it’s my intuition or anxiety talking?”
• “Why do I feel drained after certain people or places?”
• “How can I reconnect with something bigger… without joining a cult or buying 47 crystals?”
•  — then this episode will blow your mind and ground you at the same time.

Inside we talk about:

• What a modern shaman really does (without the fluff or fairy dust)
• How science and spirit actually work together — from nervous system to energy
• How to strengthen your intuition without abandoning logic
• How to protect your energy from all the noise without becoming paranoid
• Why spirituality isn’t about escaping reality — it’s about facing it with more power, peace, and presence

This convo is for the woman who’s secretly spiritual but allergic to the “woo-woo” label — and also for the ones who’ve been on the journey for years but crave something more grounded, real, and raw.

It’s honest. It’s nuanced. It’s everything we love around here: head and heart, logic and magic.

🎧 Listen now:  

With grit and high vibes,

 B

As always, please don't forget to hit Subscribe! xxx