Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 

Ben Azadi is joined by Brett Ender for a powerful in-person conversation on the lies of modern nutrition, the war on red meat, and Brett’s full recovery from ulcerative colitis using an animal-based diet.

🔍 Key Highlights:

The real reason seed oils, not red meat, are driving modern disease

Brett’s story: From 30+ bloody bowel movements a day to fully healed with carnivore

Why ultra-processed foods make up 63% of calories—and what that’s doing to your gut

Carnivore vs. keto vs. real food: How to get started based on your budget

The 2030 plant-based agenda, regenerative farming, and food freedom

The truth about symptoms: Why they’re not a curse, but your body’s check engine light

How to shop smart, find local farms, and eat meat on a budget

Tips for navigating restaurants with seed oil allergy cards

How a strict 30-day diet helped Brett reset his metabolism, reclaim his health, and thrive drug-free

👥 Plus: The power of food-based community, how to think critically in a broken system, and why metabolic freedom is the ultimate act of rebellion.

📍Mentioned:

EatWild.com – find local regenerative farms

SeedOilCard.com – print your free restaurant request card

Meat Mafia on Instagram: https://www.instagram.com/meatmafiamedia/?hl=en 

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 

In This Episode:

Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories.

Discover why vegetable oils are more dangerous than sugar—and even cigarettes.

Learn how seed oils create oxidative stress, damage mitochondria, and get stored in body fat, making weight loss nearly impossible.

Explore the two-layered toxicity of vegetable oils: from cooking-generated toxins to long-term metabolic damage.

Hear how seed oils contribute to obesity, insulin resistance, cancer, dementia, and more.

Get the truth about fish oil, seed oil propaganda, and the myth of heart-healthy oils.

Dr. Shanahan calls out the American Heart Association and major health institutions for decades of dietary misinformation.

🔬 Topics Include:

“The Hateful Eight” seed oils to avoid

Why PUFA = “oxidative stress in a bottle”

Why antioxidants won’t save you

How to avoid seed oils at restaurants (Ben’s card hack!)

Debunking cholesterol myths & the dark history of nutrition policy

📘 Grab Dark Calories here: https://amzn.to/3Gv5T6k  and visit DrCate.com for more.

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of experience in guiding people through the challenges of metabolic dysfunction and chronic weight loss resistance. Together, they explore fascinating topics like adaptive thermogenesis, the effects of diet culture, and why keeping your muscle mass is crucial for a healthy metabolism. Vince highlights the importance of metabolic flexibility and shares practical strategies such as dietary variation, seasonal fasting, and resistance training. This episode is packed with valuable insights for anyone looking to achieve lasting metabolic health and tackle weight loss hurdles.

🔥 Key Topics Discussed:

🔗 Connect with Vince:

🧭 Join the Challenge:👉 Free 3-Day Burn Fat Challenge 📍 Register: http://www.burnfatchallenge.com 📚 Based on Ben’s new book Metabolic Freedom

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide.

⏰ 12–14 Hours:

Complete Digestion → Energy is diverted from digestion to cellular repair

Insulin Drops → Bloating decreases, energy rises

⏰ 16–17 Hours:

Autophagy Begins → Cleans out damaged cells and mitochondria

Mitophagy Kicks In → Optimizes fat-burning and anti-aging

⏰ 20 Hours:

Ketosis Accelerates → Burning body fat, not dietary fat

Mitochondrial Biogenesis → 400% boost in energy production

Metabolism Increases → Burn more calories effortlessly

⏰ 24 Hours:

Intestinal Stem Cell Activation → Gut healing, reduced leaky gut

Surge in Human Growth Hormone

2,000% in men

1,300% in women

⏰ 30 Hours:

BDNF Boosts → Brain-derived neurotrophic factor = brain repair and plasticity

Mitophagy in Brain Cells → Cognitive clarity, less risk of neurodegeneration

⏰ 36 Hours:

Deep Ketosis & Inflammation Drops

Fat Burning Peaks → Even while at rest

⏰ 48 Hours:

Apoptosis → Clearance of zombie cells (senescent cells)

Stem Cell Generation → Tissue regeneration, anti-aging

Dopamine Reset → Less emotional eating, reduced sugar/social media addiction

🧭 Join the Challenge:👉 Free 3-Day Burn Fat Challenge 📍 Register: http://www.burnfatchallenge.com 📚 Based on Ben’s new book Metabolic Freedom

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings.

These foods aren’t just filling — they’re metabolic powerhouses that turn your body into a fat-burning machine.

🔥 What You’ll Learn:

🧠 Big Takeaways:

📣 Join Ben’s FREE 3-Day Fat Burn Challenge:

🔥 Live coaching on the best foods, worst offenders, and how to combine keto & fasting for massive results.

👉 http://www.burnfatchallenge.com

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower.

These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high.

You’ll learn how to fuel your body to:

✅ Reduce inflammation

✅ Improve liver function

✅ Boost satiety and fat oxidation

✅ Balance cortisol and insulin

✅ Tap into stored fat for fuel—even while fasting

Whether you’re new to metabolic flexibility or stuck on a plateau, this episode provides a simple plan to reboot your morning routine and burn more fat by lunchtime.

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchallenge.com

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi converses with Dr. Melissa Sonners about the critical role of nervous system regulation in health and metabolism. Dr. Sonners shares her personal journey of battling chronic stress and health issues, emphasizing how emotional suppression can lead to fatigue and weight gain. They discuss the importance of balancing brainwave states like theta, alpha, and beta for healing and well-being. Dr. Sonners also highlights practical strategies for managing stress, nurturing creativity, and incorporating self-care into daily routines, offering listeners valuable insights into achieving overall health and metabolic freedom.

We discuss:

LINKS AND RESOURCES:

📚 FREE RESOURCE: https://www.drmelissasonners.com/regulate-your-rhythm

📚 Learn more about The Book Nook: http://drmelissasonners.com/resources

📲 Follow Dr. Melissa Sonners:

Instagram: @BeInspiredMama

Website: http://drmelissasonners.com

🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat.

You’ll learn:

💥 Plus, I answer your top questions:

🎁 Join my FREE 3-Day Fat Loss Challenge (starts April 28th!)

➡️ http://www.BurnFatChallenge.com

🧪 Get your Keto Mojo for ketone + glucose testing

➡️ http:///http://www.KetokampMachine.com Use code KetoKamp24 for 15% off.

📖 Pre-order my new book Metabolic Freedom and get a free course on metabolism

➡️www.metabolicfreedombook.com

Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you’ll learn exactly which vegetables to avoid, why they’re harmful, and what to eat instead for maximum fat loss and metabolic health.

🥦 Top 5 Vegetables to AVOID for Fat Loss & Inflammation:

📣 Special Announcement:

 Join the Free 3-Day Burn Fat Challenge

 🗓 Starts April 28

 💥 Live sessions with Ben on hormone balance, fat burning, and metabolism—based on his new book Metabolic Freedom

 🔗 Reserve your free spot here: http://www.BurnFatChallenge.com

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility.

🗓️ Timeline of Benefits:

📚 Referenced Study:

✅ Journal of Nutrition 2021 RCT – Daily avocado intake reduced visceral fat in women in 12 weeks

(http://jn.nutrition.org)

📣 BIG ANNOUNCEMENT:

Join Ben’s Free 3-Day Fat Loss Challenge

🗓 Starts April 28

🧠 Learn to balance hormones, burn fat, and bust through weight loss stalls

🔗 Sign up here: http://www.BurnFatChallenge.com

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals