The Proof with Simon Hill

Metabolic health truths | Christos Mantzoros MD, DSc, PhD


Listen Later

Episode #322. Did you know that 30% of cancers are related to obesity? Join me as I sit down with Harvard Professor and endocrinologist Dr Christos Mantzoroz to discuss fatty liver disease, metabolic health, and hormones.

You’ll learn about why so many people are obese and whether you can be overweight and healthy. Dr Mantzoroz breaks down budget-friendly ways to evaluate your metabolic health, explains how hormones affect your weight, and offers his insight on how to treat obesity. Overall, this episode is a masterclass in metabolic health and fatty liver disease.


Specifically, we discuss:

  • Introduction to The Latest Obesity Research Findings (00:00)
  • The Evolving Understanding of Obesity Science (03:49)
  • Uncovering New Fat Storage Mechanisms (10:57)
  • Modern Techniques for Accurate Body Fat Measurement (15:02)
  • Why Maintaining Weight Loss Is So Challenging (20:01)
  • Evolutionary Insights into Human Fat Storage (25:12)
  • How Leptin Regulates Energy Balance and Health (29:17)
  • New Approaches to Break Through Weight Set Points (39:27)
  • Environment's Role in Weight Gain Beyond Diet (45:49)
  • Decoding the Genetics of Fat Storage and Metabolism (52:59)
  • Non-Alcoholic Fatty Liver Disease Explained (55:40)
  • Evidence-Based Nutrition for Optimal Liver Health (01:05:25)
  • Promising Advances in Non-Invasive Liver Tests (01:10:49)
  • Oestrogen's Impact on Metabolism (01:20:14)
  • The Link Between Liver Fat and Insulin Resistance (01:22:04)
  • Addressing America's Growing Metabolic Health Crisis (01:26:11)
  • Outro (01:27:11)

  • Connect with Christos Mantzoros, MD DSc PhD h.c. mult. on LinkedIn, and discover his work here.

    This episode is brought to you by:

    38TERA

    Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

    Eimele

    Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

    WHOOP

    Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

    Cozy Earth

    Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off.


    Want to support the show?

    The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

    Simon Hill, MSc, BSc (Hons)

    Creator of theproof.com and host of The Proof with Simon Hill

    Author of The Proof is in the Plants

    Watch the episodes on YouTube or listen on Apple/Spotify

    Connect with me on InstagramTwitter, and Facebook

    Nourish your gut with my Plant-Based Ferments Guide

    Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Proof with Simon HillBy Live better for longer

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    2,503 ratings


    More shows like The Proof with Simon Hill

    View all
    The Rich Roll Podcast by Rich Roll

    The Rich Roll Podcast

    11,846 Listeners

    Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

    Nutrition Facts with Dr. Greger

    3,456 Listeners

    NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM

    NutritionFacts.org Video Podcast

    883 Listeners

    The Exam Room by the Physicians Committee by Physicians Committee

    The Exam Room by the Physicians Committee

    3,388 Listeners

    The Neuro Experience by Louisa Nicola & Pursuit Network

    The Neuro Experience

    425 Listeners

    The Doctor's Kitchen Podcast by Dr Rupy Aujla

    The Doctor's Kitchen Podcast

    636 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,744 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,889 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,489 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,221 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    8,483 Listeners

    PLANTSTRONG Podcast by Rip Esselstyn

    PLANTSTRONG Podcast

    2,316 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,188 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    2,058 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,191 Listeners