Metta Hour with Sharon Salzberg

By Be Here Now Network

What's Metta Hour with Sharon Salzberg about?

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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Ep. 204 – Real Life Series ...

03.27.2023

For episode 204 of the Metta Hour Podcast, we have the second in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Zainab Salbi, pulled from the Living An Authentic Life Summit. ...

Metta Hour with Sharon Salzberg episodes: