MFR 138: Base Miles

09.19.2019 - By Mojo For Running Podcast

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How is your running base coming along? This is one of the most critical considerations for any runner’s success, but in my experience, the great majority of recreational runners ignore it. With this episode of the Mojo for Running Podcast, I hope to raise awareness to motivate every listener to give this area of their running life the attention it deserves.
A great percentage of your running success – or failure – will be due to a properly executed training, but if you miss a

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