001. On this episode Coach Bennett, recording in beautiful Miami, talks about:

-  the electric running scene there and the Mayor of Miami Running Frankie Ruiz 
- thunderstorms. Love 'em just don't run in 'em
- humidity demands your respect
- Coach Bennett opens up the mailbag to answer why you shouldn't  do your long runs on a track.

And there is so much more. You just need to listen to get it all!

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