In unsettling and uncertain times, the individual and collective heartbreak that lives in both our bodies and our communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties in our lives. But in order to heal, we must make space for grief, prioritizing our wholeness and humanity.

Social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers the tools people need to be present and open hearted with their grief. In this episode, program innovation leader in mindfulness, trauma, and racial healing Jenée Johnson talks with Michelle about her latest book, Finding Refuge, as well as her life and work helping people to process family, community, and global grief.

This episode was recorded during a live online event on August 4th, 2021. A transcript is available at ciispod.com.

Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth.

If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing:

suicidepreventionlifeline.org

sfsuicide.org

ciis.edu/counseling-and-acupuncture-clinics