“One piece of cake is not going to heal or harm you - it’s just cake.” This is why we love Michelle Yandle - the nutritionist who encourages people to eat what makes them feel good.

Michelle is the woman behind empowered eating, which is all about understanding what you’re eating, and eating whatever makes you feel good. The only rule is that there are no rules - listen to your body, eat what you feel like, and if it doesn’t work for you then don’t beat yourself up about it.

She talks about how polishing off a block of chocolate doesn’t make you a bad person, and how the key to balanced, healthy eating is understanding why we feel like having a binge, and treating it as a learning experience. This is a really liberating approach to nutrition that is as much about mental health as it is about physical.

Michelle's website: https://www.michelleyandle.com/

Hosts: Art & Matilda Green

Produced by: Roar Collective