Michellie Jones is an Australian triathlon legend with a resume including two ITU World Championships, an Olympic silver medal at the 2000 Sydney Games, a victory at the 2006 Ironman World Championship, and a Paralympic gold medal as a guide to Katie Kelly in the PT5 (PTVI in today's classification system) in Rio de Janeiro in 2016. Michellie has a wealth of experience in coaching, and in this interview we discuss what she's learnt from a life in triathlon both as an athlete and as a coach.  

HIGHLIGHTS AND KEY TOPICS: 

• Michellie's athletic career and career highlights
• Transitioning to coaching
• Michellie's training philosophy, and how her own former coaches and athletic experience has influenced it
• Key aspects of swim, bike and run training for triathletes
• Balancing training strengths vs. weaknesses 
• The importance of training for top-end speed
• Considerations for older athletes

DETAILED EPISODE SHOWNOTES: 

• We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  
• The shownotes for today's episode can be found at www.scientifictriathlon.com/tts457/

LINKS AND RESOURCES: 

• Michellie's website and Instagram

WHAT SHOULD I LISTEN TO NEXT?

If you enjoyed this episode, I think you'll love the following episodes: 

• Training Talk with Jodie Swallow Cunnama | EP#332 (another fantastic athlete who's gone on to have a great career in coaching)
• Training Talk with coach Emma Carney (double ITU World Champion) | EP#276 (as above, but being Australian even more similar to this interview with Michellie)

You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.

You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. 

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• The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do
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