Former Chelsea F.C. legend and current Premier League Soccer Manager, Frank Lampard, shares how mental and physical recovery was key to the longevity of his successful career. Tune in to learn how you can create boundaries and energy routines so you can stay on top of your game.

As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies.