About this episode: This episode dives into microbiome health and Ayurveda with Anu Simh, plant-based chef, Ayurvedic practitioner, and author of Flourish from Within. Join host Cate Stillman and Anu as they explore how ancestral food wisdom and diverse plant-based recipes can restore gut health, reverse lifestyle disease, and empower long-term wellness.

Drawing from her new book, Anu shares practical recipes, the science behind microbiome diversity, and how Ayurvedic principles align perfectly with modern understandings of gut health and chronic disease prevention.

Key Takeaways: • The gut at the center: How microbiome diversity impacts immunity, mood, and chronic disease. • Plant-rich eating: Why tracking 30+ plants a week is a gut-health game-changer. • Healing with spices: The Ayurvedic wisdom of turmeric, cumin, coriander, ginger, and more. • Lifestyle medicine: Why real healing requires shifting daily choices, not relying on prescriptions. • Recipes for resilience: How Flourish from Within offers easy, gut-friendly meals for modern life.

🔗 Resources: 🌐 9 Arms of Wellness → https://9armsofwellness.com 📘 Flourish from Within by Anu Sim → [Insert Link] 📘 Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2 🌿 Join Club Thrive → https://clubthrive.global 🧘 Yogahealer Website → https://www.yogahealer.com 📚 Cate’s Books: Body Thrive, Master of You, Primal Habits

👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. For over 20 years, she’s been guiding wellness pros and conscious seekers to unlock deep healing, body intelligence, and aligned leadership. She is the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

Author of: 📗 Primal Habits → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of YOU → https://amzn.to/3OlfoGn

🎧 Tune in and reflect: What’s one plant or spice you’re inspired to add this week to support your gut and overall well-being?