If you could realize the stress-reducing and heart-opening benefits of mindfulness with a practice that takes less than 1 minute per day, would you practice more often?

Neuroscience has shown that when it comes to changing our brains, consistency is more important than the duration of our practice. But it’s not always easy to fit in a meditation daily. Microdosing mindfulness might be the solution we need to practice more often, and with less resistance.  

In this episode, Sean Fargo speaks with Jake Eagle, co-author of The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day. For an interview with Jake’s co-author, Michael Amster, listen to  episode #048, The Power of Awe, with Michael Amster and Sean Fargo.

This podcast is brought to you by the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.

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Free Mindfulness Exercises: MindfulnessExercises.com

200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com

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Work with Sean Fargo: Sean.MindfulnessExercises.com/

Reduce Chronic Pain: Pain.MindfulnessExercises.com

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