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Microwalks
There is value in really short walks. During today's ten-minute walk, Dave talks about research regarding walks that are measured in seconds...not minutes.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dave Paul
4.8
376376 ratings
There is value in really short walks. During today's ten-minute walk, Dave talks about research regarding walks that are measured in seconds...not minutes.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
Learn more about your ad choices. Visit megaphone.fm/adchoices
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