Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark

Many active women have to deal with the chafing issue while exercising, and you may be one of them.

Why do you chafe? What do you do to prevent it? From active woman, runner to triathletes let's get rid of chafing once and for all.

Find the blog post here: Heike Yates Blog posts

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I don't know about you, but I love organization. I  go through my physical belongings and decide what I want to keep or not.

I love doing that because it makes me feel like I am in charge of my life and that I get to decide what goes and what stays. Just when you decided what you wear every day.

But sorting through physical clutter comes emotional clutter that we are often not thinking about. As we approach midlife, some of us menopause we have accumulated a ton of emotional clutter attached to stuff.

Today's podcast is about clearing emotional clutter that is attached to stuff. 

For other inspiration ideas and tips go to Heike's blog