In this episode, Age Better host Barbara Hannah Grufferman talks with Dr. Jasmeet P. Hayes, an associate professor of cognitive neuroscience at Ohio State University and the director of the MINDSET Lab. In this episode, Dr. Hayes delves deep into her latest research, unraveling the complex web of midlife, inflammation, stress, and their crucial link to metabolic syndrome.  

Barbara and Dr. Hayes explore the often-underestimated impact of stress on our physical health, particularly how it intertwines with inflammation and metabolic syndrome. This discussion isn't just about the problems; it's packed with solutions too. Dr. Hayes offers valuable, practical advice on managing stress and reducing the risk of metabolic syndrome, tailored for the realities of midlife and beyond. 

The episode wraps up with an insightful look into the future of this research field and an empowering reminder from Dr. Hayes: the smallest lifestyle changes can significantly enhance our overall health and well-being. 

KEY TAKEAWAYS: 

1. The Mind-Body Connection: Mental health isn't just about feelings – it has real, tangible effects on our physical health. Barbara and Dr. Hayes emphasize the importance of prioritizing our mental well-being as a key component of our overall health strategy. 

2. The Power of Lifestyle Choices: As we navigate midlife and beyond, our lifestyle choices become even more pivotal. This episode highlights how these choices significantly contribute to maintaining our health during these crucial years. 

3. The Time is Now: It's a powerful message echoed throughout the episode – it's never too late to start making healthier choices. Whether you're dealing with stress or other health concerns, the right time to act is always now. 

4. Small Changes, Big Impact: Barbara and Dr. Hayes remind us that we don't need to overhaul our lives to see improvements. Even the smallest tweaks in our daily routines and habits can lead to substantial gains in our health and happiness. 

KEY LINKS: 

Article: https://news.osu.edu/stress-via-inflammation-is-linked-to-metabolic-syndrome/ 

More about Dr. Hayes: https://psychology.osu.edu/people/hayes.1075 

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