Midwife Pip® Podcast

This week, Thursday 15th October marks Pregnancy and Infant Loss Remembrance Day. 

Unfortunately the death of a baby is not a rare tragedy and so it is imperative that we break the silence on this issue, give bereaved families a voice and banish any taboo or stigma associated with losing a baby.

I am honoured today to be joined by Josephine, mum to Oliver who was born sleeping in January this year. Josephine shares so honestly and bravely her journey in coping with the loss of Oliver and navigating her way through the world after his stillbirth. 

She is an inspirational woman who is on a mission to raise awareness about baby loss and help to support others who have been affected.Josephine has been sharing her journey via blogging and on her social media @precious_little_footprints.

Please note that this is a very emotive subject that may trigger stress or trauma, I would advise listening to this episode in a safe space with support available. 

If you are affected by any of today’s episode and feel you need support, please check out these 3 fantastic charities; www.sands.org.uk www.tommys.org/pregnancy-information/pregnancy-complications/baby-loss/stillbirth-information-and-support https://achingarms.co.uk

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Food can trigger such a huge spectrum of emotions from positive to controlling and incredibly negative and can ultimately lead to the damage of physical as well as psychological health. 

Eating disorders are complex mental illnessesand so many men and women are living with distorted perceptions of their body image and around the consumption of food.

On this week’s episode I am so pleased to be joined by an expert in this area-Consultant Dietitian Maeve Hanan who has a range of experience in clinical nutrition and nutrition communication. 

Maeve is the founder of Dietetically Speaking which promotes evidence-based nutrition messages online and on social media. https://dieteticallyspeaking.com/Maeve is on Instagram @dieteticallyspeaking and her page is packed with free, simple information about nutrition and health.

Maeve is also an author, her new book “Your No-Nonsense Guide to Eating Well” simplifies the art of eating well, making it accessible to all-it is available to purchase through amazon on the link below:

https://www.amazon.co.uk/Your-No-Nonsense-Guide-Eating-Well/dp/B089M41LB2/

If you are affected by any of today’s episode and feel you need support the BEAT charity discussed in the episode is linked below:https://www.beateatingdisorders.org.uk

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The concept of an assisted birth is an anxiety provoking one amongst most pregnant women and many are desperate to avoid the use of forceps of ventouse instruments during their birth. However instrumental assistance is currently used in around 1 in 8 UK births and so it is imperative women are informed and empowered about them. 

On this week’s episode I am joined by Consultant Obstetrician Aamna to discuss the ins and outs of assisted and instrumental birth, to help you realise that it is not something to be afraid of and that an assisted birth can still form a hugely positive birthing experience. 

When the lovely Aamna is not chatting to expectant mums or supporting birth on labour ward she can be found on Instagram @aamnasasanow

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For many women exercise forms part of their identity and hugely influences their overall wellness.

The benefits of exercise for our physical and mental health are well understood and after giving birth this is often more important than ever. During pregnancy and birth women’s body’s are devoted to growing, nurturing and birthing their baby and to do so they undergo huge physiological and psychological changes so it is important we return to exercise in a sensible and safe way in the postpartum. 

Guidance seems to be very generalised and there exists a huge amount of vague and confusing information around the processes of postpartum exercise so I am thrilled to be joined on this week’s episode by Wendy Powell the founder and CEO of MUTU system and a woman who is as passionate as I am about supporting women to embrace safe exercise in a way that will enhance their health and wellness.

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You move from pregnancy to birth and then your whole world changes as you welcome your newborn into the world. But how well prepared are we or can we be for the immediate postnatal period and weeks of parenthood?

Dr Punam Krishan, mum of two and GP, joins me this week to discuss navigating life as a new parent. Sharing her honest and unedited moments to let all mums know that they are not alone and support can be provided in many forms. 

We discuss the tools and tips you can use to make your fourth trimester a positive and memorable time and the importance of recognising both mental and physical health. On Instagram Punam has shared her recent fourth trimester journey through lockdown in the most raw and real way –see more @drpunamkrishan.

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In this week’s episode I am joined by Consultant Perinatal Psychiatrist Dr Rebecca Moore as we lift the lid on Birth Trauma. 

Rebecca has a wealth of experience working with women and their psychological needs and is the founder of Make Birth Better, a national campaign working to raise awareness of birth trauma.

We discuss why it is imperative that awareness is raised, explain what it is and why around 1 in 3 are affected. Birth should be one of the most empowering and momentous experiences in a new parent’s life and yet for many there is a trauma that overshadows their birth. 

We discuss signs to look out for and how we can try to prevent birth trauma occurring. Rebecca explains how no one should be suffering in silence and that support is available in a wide variety of forms. @drrebeccamoore 

For some, this topic may be triggering. Should you feel that you or someone who know are suffering a birth trauma support and resources are available at www.makebirthbetter.org

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I am honoured to be joined on this week’s episode by Dani RoweMBE. 

Dani is a world class athlete as a former GB road and track cyclist, Olympic Gold medallist and one of the most successful British cyclists of all time. 

Dani was very deservingly appointed an MBE in 2013 for her services to cycling. Dani has continued to dedicate her life to cycling and encouraging others, particularly women, to participate in sport. 

Founder of Rowe and King, her cycle coaching company Dani now works with and coaches all cyclists of any experience level from the most amateur to the elite. Dani is a truly inspiring woman currently undertaking a new life venture as she is pregnant and expecting her first baby.

I speak to Dani about how her journey from athlete to mum has been and how her cycling career has influenced her pregnancy. We chat through the highs and lows as Dani prepares for one of her biggest challenges yet-motherhood. @dani_rowe_mbe

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This week I am delighted that Clare Bourne, specialist pelvic health physiotherapist,is joining us toanswer all of our pelvic floor questions.

We debunk common myths and preconceptions and discuss why understanding the function and power of our pelvic floor makes pelvic floor chat turn from a dull lecture to fascination and empowerment.

Clare explains how pelvic floor dysfunction is actually very common, what to look out for, how to prevent issues arising and highlights that there is a way through,and no one should be suffering with symptoms.

This episode is packed full of tips and knowledge to empoweryou on a positive pelvic health journey for life. @clarebournephysio

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This episode is an absolute must listen for all parents. 

I don’t think I have ever met a parent who hasn’t, at some point, struggled with a newborn or child who is having difficulties with the concept of sleep.

In this week’s episode I am joined by Tori Drew who is a fully qualified infant sleep consultant specialising from newborns’ up to 5 years. Tori discusses her tips and addresses the common sleep obstacles that parents come across with their infants. We talk naps, creating a night-time environment, soothing tips and establishing routines. I have no doubt that you will uncover some sleepimproving knowledge bombs in this episode.Tori has a wealth of experience and knowledge around infant sleep which she regularly shares with free resources on her Instagram page @thisparentcan.

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Currently in the UK 1 in 4 women give birth by caesarean section and it can be medically necessary and lifesaving for both mothers and babies. But a Caesarean Section birth can also be an empowering, positive and wholly fulfilling experienceregardless of whether it is a planned or an emergency procedure. All too often women feel that giving birth via a Caesarean Section is in some way failing and can be associated with unnecessary guilty emotions. Women who give birth via Caesarean Section are warriors, it is impossible to fail at birth regardless of how it happens, and all birth is birth and is equally as momentous. 

Naghmeh a Delivery Suite Coordinator with over 40 years of experience, she featured as the star of Emma Willis’s Delivering Babies show and is one of the most passionate and dedicated midwives. On this week’s episode Naghmeh joins me to discuss what to expect from a Caesarean Section birth and how you can still feel in control and empowered regardless of the twists and turns that may crop up during your birthing journey. @naghmehty

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