Head Coach Mike Macdonald discusses the Seahawks' progress during their off days and preparations for their upcoming game. He emphasizes the need to improve run defense (0:05), create more takeaways (2:59), and start games faster (5:27). Macdonald praises cornerback Devon Witherspoon's strong start (6:03) and discusses the challenges of facing Atlanta's running game (7:39). He also mentions the addition of defensive tackle Roy Robertson-Harris (4:31) and the team's approach to pressuring quarterbacks (10:19). Macdonald notes areas for improvement in special teams (11:23) and the running game (14:46), while highlighting situational successes on defense (15:19).

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