Seahawks head coach Mike Macdonald discusses the team's recent Super Bowl victory and plans for the upcoming season. He emphasizes the importance of evolving and not becoming complacent (16:39). He discusses the team's defensive strategy, noting their preference for nickel formations (7:16). Macdonald also touches on offensive changes, mentioning Brian Fleury's role in developing a new offensive approach (4:04). He stresses the importance of maintaining team culture and adapting to new challenges as Super Bowl champions (13:47). Macdonald addresses the upcoming NFL Combine and the importance of getting to know potential draft picks (9:21). He also discusses the significance of versatile defensive players like Nick Emmanwori in their defensive scheme (10:08).

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