Join Alex Allen and Mike Pridgen, a weight loss and mindset expert, where he shares his own weight loss journey and the importance of being kind to oneself.

Mike shares that his journey started with a simple decision to try a probiotic drink, which sparked the idea that he had control over his body. He emphasizes the importance of saying 'I don't know' and being open to learning. He shares his own experience of hitting his goal weight multiple times but still feeling unhappy, which led him to focus on being kinder to himself.

Mike's journey of self-discovery and growth has led him to a place where he can thrive and make choices that benefit him.

Find Mike on Instagram: https://www.instagram.com/mikeneedsaplan/

https://www.tiktok.com/@mikeneedsaplan

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Chapters

00:00 Introduction and Background of Mike Prygeon

06:35 Transitioning to a Healthier Mindset and Being Kinder to Yourself

14:08 The Lifelong Journey and Rejecting Grind Culture

33:27 Finding Joy in Activities

46:54 The Importance of Asking Questions

56:11 Understanding Negative Comments

01:02:44 Making Choices for Personal Growth

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