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On this episode of the podcast I speak with Mike Stocks from Team Hour 7.

Mike is a 24 hour specialist who has broken age category world records amongst other great things. He is the man behind Team Hour 7, which is attempting to bring elite style support to top level ultra athletes. 

On the podcast we talk about how he got into running in his 30’s, his struggles with chronic pain and how he’s managed to keep coming back for more, despite being written off by doubters! 

Mike is a great example of what can be achieved later in our running lives and draws his inspiration from other athletes that have pushed the boundaries of what’s possible during later years. 

Mike is an author of a book about his experiences as a 24 hour track runner, which you can read here ⬇️

Resources for running can also be found at the Team Hour 7 website below ⬇️ 

Michael's book is 'One Track Mind’ 

One Track Mind: What Running 150 Miles in a Day Can Teach You About Life https://amzn.eu/d/ctnNfBu

His Instagram is: @michaelstocksrunner 

Michael's website and blog: https://www.michael-stocks.com/

Hour 7 can be found here: https://hour7.com/

The book on solutions to chronic pain is 'The Way Out' by Alan Gordon

URS

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