This is the all-around nutrition podcast we’ve been dying to bring to you. It’s packed with SUPER handy nutrition advice, as Mikki Williden gives her incredible, wide-ranging perspective on so many aspects of eating.

If you’ve ever wondered about your diet, or wanted to eat better but didn’t know where to start, there’s something here for you. 

In particular, we take a really good look at protein to bust a few myths and give good, practical advice on how to get the protein you need. 

Talking points include:

• Mikki’s experience doing the carnivore diet - why she only lasted two days

• All the benefits of muscle mass as you age, including how it helps women going through menopause 

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RESOURCES:

The sardines Art spoke about being into is Diplomats brisling sardines in olive oil.

Find Mikki on instagram @mikkiwilliden

Check out her podcast, Mikkipedia

Get more from her at mikkiwilliden.com 

Weekly email

Meal plan subscription service 

Sign up to her Mondays matter programme to transform eating behaviour and how you feel about yourself 

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For your chance to win a Found Space Sauna, enter here:

https://info.foundspace.co.nz/win