Mikkipedia

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This week on the podcast. Mikki speaks to Dr Grant Tinsley about the accuracy of body composition scales, what is considered gold standard and how much weight we should put on the numbers that are provided by your at home bathroom scales versus the In Body that you might have at your gym. They also discuss intermittent fasting for active populations (including men and women). A great all around discussion for people wanting to understand their body composition data more AND for those interested in intermittent fasting.

Grant Tinsley is an Associate Professor at Texas Tech University, the Director of the Energy Balance & Body Composition Laboratory, and is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He has over 150 peer-reviewed journal articles and abstracts, with his major research interests being sports nutrition strategies, body composition assessment techniques, and intermittent fasting in active populations. 

Grant can be found here at his website https://granttinsley.com/ where there is a link to his research, and on Instagram here https://www.instagram.com/grant_tinsley_phd/ 

Contact Mikki:
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This week on the podcast Mikki speaks to her good friend Anastasia Boulais about stepping on stage in her first body building competition. Rather than getting an experienced competitors perspective on the training, the diet and the preparation for ‘peak week’, Mikki and Anastasia do a deep dive into these elements from a novice perspective. They discuss the motivation behind doing a show, what keeps Anastasia’s head in the game if motivation dips, what it feels like to really go to the well when deep in the calorie deficit, and some of the behind the scenes information for what it is like to be on stage judged solely on what you look like and how you show up. This is a conversation around training, diet, and mindset - so it’s not just for those interested in body building or physique sport.

You can follow Anastasia over on Instagram at https://www.instagram.com/arcticfox.nz/ 

Contact Mikki:
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https://www.facebook.com/mikkiwillidennutrition
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This week on the podcast I speak to Dr Mike T Nelson, one of the OGs in the space of exercise physiology, , human performance optimisation. and metabolic flexibility. In this chat we discuss metabolic flexibility, why it is important for both health and performance and some common myths or misconceptions. We also discuss strategies for improving it. We discuss fasted cardio, his thoughts around macros for fat loss, strength training, sleep and more.

Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.

He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. His podcast Flex Diet Podcast is a wealth of information on all of these topics and more.

Mike can be found at: https://miketnelson.com/

Flex Diet Podcast https://open.spotify.com/show/42TdIuiFnDYHNWK9deio5l

Contact Mikki:
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https://www.facebook.com/mikkiwillidennutrition
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This week on the podcast Mikki speaks to Dr Jade Teta, renown expert in hormones, metabolism, stress and fat loss. They do a deep dive into these topics, and the impact that our own ‘script’ and the stories we tell ourselves, how these impact on the ability to lose weight and keep it off. 

Dr. Jade Teta is an integrative physician, author and sought-after expert in the realm of metabolism and self-development.He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet, and Metabolic Aftershock. He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine. He is now focused on his own company, Jade Teta, LLC, that combines his medical and fitness knowledge with his expertise in self-development and mindset change.

Dr Jade Teta https://www.jadeteta.com/jade-teta-about

Next Level Human podcast https://podcasts.apple.com/gb/podcast/next-level-human-with-dr-jade-teta/id1333722346

Contact Mikki:
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This week, for our 200th episode, Mikki brings back her first guest on the show, Professor Grant Schofield, to get an update on his most recent project, a new book looking at the Future of Medicine.

As always, this is an informative and informal chat about health, nutrition, lifestyle and wellness with a ton of practical tips that the listener can take away.

Grant Schofield is the Professor of Public Health at Auckland University of Technology, Director of the University’s Human Potential Centre, former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE.

Professor Grant’s career has focused on preventing the diseases of modern times, and seeing what it takes to help people live a long, healthy and happy life.

He lives and breathes the motto “be the best you can be”, and sees this as a game-changer for the health system – capable of transforming the current health (sickness) model, to one in which we aspire to be well. He is redefining public health as the science of human potential; the study of what it takes to have a great life.

Grant is well known for thinking outside the box and challenging conventional wisdom in nutrition and weight loss, as well as physical activity and exercise.

He brings his fluency across several scientific disciplines – from human physiology, to psychology, to peak performance – to his role at PREKURE, where he delivers world class training in lifestyle medicine

Grant’s What the Fat books can be sourced here: https://profgrant.com/books/

You can find Grant through the following avenues.

Grant Schofield Blog: https://profgrant.com/

Human Potential Centre, AUT University: https://humanpotentialcentre.aut.ac.nz/

Pre Kure https://prekure.com/

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order