Milo Wolf is a natural bodybuilder, PhD candidate, and coach. Today we discuss the following topics:

 0:00- Intro
0:30- Milo’s background
3:45- Being introduced to Milo
5:30- Genetic influence of calves
22:00- Self experimentation
28:30- Problem with the fitness industry
34:15- ROM / Lengthened sets
44:30- Isometrics / stretching
50:00- Emphasizing different ROMs
56:00- Flawed and misleading research

Milo's IG: https://www.instagram.com/wolfcoach_/

Website and Coaching: https://brainsandgainspodcast.com/

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