How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on Sadness- chosen by MIM listeners so you can get a taste of what's inside the book. Order MIM A Meditation Guide For The Modern Family<a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/B0BZJSFWY1/ref=sr_1_1?crid=1BFT5GVG6LICU&keywords=mindful+in+minutes+kelly+smith&qid=1689711585&sprefix=%2Caps%2C130&sr=8-1">On Amazon</a> (hardcover, Kindle, and Audible available)Order directly <a href="https://www.quarto.com/books/9780760382141/mindful-in-minutes-meditation-for-the-modern-family">from the publisher here</a><a href="https://www.barnesandnoble.com/w/mindful-in-minutes-kelly-smith/1142931641;jsessionid=1E37B7496AF4CEEECF01E2066451E3D1.prodny_store01-atgap01?ean=9780760382141">Barnes and Noble</a> Thank you for the support! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on Sadness- chosen by MIM listeners so you can get a taste of what's inside the book. Order MIM A Meditation Guide For The Modern Family On Amazon (hardcover, Kindle, and Audible available) Order directly from the publisher here Barnes and Noble Thank you for the support! Learn more about your ad choices. Visit megaphone.fm/adchoices

How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on Sadness- chosen by MIM listeners so you can get a taste of what's inside the book. Order MIM A Meditation Guide For The Modern Family<a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/B0BZJSFWY1/ref=sr_1_1?crid=1BFT5GVG6LICU&amp;keywords=mindful+in+minutes+kelly+smith&amp;qid=1689711585&amp;sprefix=%2Caps%2C130&amp;sr=8-1" rel="noopener noreferrer">On Amazon</a> (hardcover, Kindle, and Audible available)Order directly <a href="https://www.quarto.com/books/9780760382141/mindful-in-minutes-meditation-for-the-modern-family" rel="noopener noreferrer">from the publisher here</a><a href="https://www.barnesandnoble.com/w/mindful-in-minutes-kelly-smith/1142931641;jsessionid=1E37B7496AF4CEEECF01E2066451E3D1.prodny_store01-atgap01?ean=9780760382141" rel="noopener noreferrer">Barnes and Noble</a> Thank you for the support! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

MIM Book is Here! Live Chapter Reading

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.
Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.
Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.
Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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MIM Book is Here! Live Chapter Reading

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