In this episode, go one-on-one with Maria as she dives into the three pillars of the podcast. Learn the mindset for success, ways to better care of your body and insider tips on leveling up in your business. This episode teaches you how to be productive by getting more done in less time and crush your goals without the overwhelm


Connect with the Mind, Body & Business Podcast on all social platforms at @mbbpod.

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When you are feeling depressed, is it because you’re ”broken” or is it your body responding to a past experience? What are ways we can use our senses to be more in tune with our emotions? In this episode, EMDR Certified Therapist, Yunetta Spring joins Maria to talk mental health, mindfulness, realistic habit change and ways you can tap into YOUR power to live a happier life.
Connect with the Mind, Body & Business Podcast on all social platforms at @mbbpod.

See omnystudio.com/listener for privacy information.

Of all people, you should trust yourself. But doing so can be challenging. In this episode, Maria breaks down the importance of self-trust through practical insight, storytelling and an intimate conversation with Grammy Award Winning Artist, PJ Morton.

You'll also hear advice on how to keep your small business afloat when you're feeling overwhelmed and there's a short, guided meditation to help calm your mind.
Connect with the Mind, Body & Business Podcast on all social platforms at @mbbpod.

See omnystudio.com/listener for privacy information.

Can you achieve success doing things the nonconventional way? How can you break limited thinking patterns? Maria tackles these questions and provides insight on how to go beyond the box to achieve your personal, professional and fitness goals.

Plus, if you're dragging through your workouts, she'll share tips on how to feel more energized and regain your motivation to move!

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Is it hard for you to regain motivation after a setback? Beyonce’s “Break My Soul,” is a reminder that we deserve love and can bounce back from adversity. 

Meet your host, Maria More as she breaks down the message in the music and shares an intimate perspective on conquering self-doubt, healing from toxic relationships, and demanding better for yourself.

Also, learn how the Mind, Body, and Business 21 Day Challenge can jump start or reignite your fitness journey, without the overwhelm. 

Maria shows you how to set practical, effective goals through the power of consistency in this debut episode. 

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MIND, BODY, and BUSINESS is an empowering show offering actionable insight about fitness, habit change and self-improvement. How do you get back on track after weight gain? What are ways to boost your focus and productivity? How can you make self-care a part of your daily routine? What are ways to achieve a goal without sacrificing your well-being?

Hosted by Fitness Expert, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."

See omnystudio.com/listener for privacy information.