Life can come so fast that it makes a person feel like they can’t catch their breath. People, especially black women, hold on to so many things and it can be overwhelming. It is okay to go away and take a break, rather it is externally or internally. 

 

GOAL-digger coach and General Sales Manager for Urban One, Coriya Burns joins Maria on Mind Body and Business to talk about setting goals and traveling internally and externally. Coriya talks about her life & weight loss journey and how that has helped her coach for other women to reach their goals.  

 

Follow Maria on Instagram @mariamore & @mbbpod

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