Part Three (3) of the "Triple A" Series is here. In this episode, Maria explains the three "C's" of Accountability and how to check in with yourself. Learn more on how Clarity, Commitment and Courage can help you conquer your goals.

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The "Triple A" series for goal setting continues. This time, "A" stands for Action. What are ways to make daily, weekly and monthly progress towards your goals? How do you transform a vague goal into one that's more specific? In this episode, Maria answers those questions and provides examples of how you can enhance your Mind, Body and Business with real action that leads to positive change!

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If you’re tired of setting goals that you rarely achieve, this episode is for you. If you're trying to gain a new perspective on practical goal setting, this episode is for you. If you’re simply aiming to improve your life, this episode has great resources! Part one of the “Triple A” Series, the “Assessment” episode details questions to ask yourself before you set your goals and insight on how to make intentional choices that aligned with joy.

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We've heard of managing our schedules, money, time, etc. but how well do you manage your emotions? In this episode, Michelle Carson (@michelle_carson_bebravebeyou), Author of "EQ is the New IQ" joins Maria (@mariamore) to talk about ways to enhance the way we perceive, use, understand, manage, and handle emotions. Explore ways to boost your EQ (emotional intelligence) for a healthier and happier life.

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Of all organs, our eyes are among the most important. In fact, we perceive up to 80 per cent of all impressions by means of our sight. If other senses such as taste or smell stop working, it's the eyes that best protect us from danger. But why is proper eye care so overlooked? In this episode, Optometrist, Dr. Janelle Davison joins Maria to break down common vision and eye conditions along with ways we can maintain healthy eyesight for a lifetime.

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How do you balance motherhood, a million dollar brand, self-care and physical wellness? Jaz Jackson, CEO and Creator of J-Sculpt Fitness joins Maria More on this episode to share insight and inspiration and how she does it all!

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Flavorful meals can lead to health issues because most seasonings have way too much sodium. But why can't our meals be tasty AND healthy? In this episode, Dr. Tremaine Afetorgbor, gives the low down ways to satisfy our taste buds without sacrificing taste! She always shares how she overcame personal and professional challenges that helped build her successful brand, Dr. Flava Spices.

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When you encounter someone who is rude or just flat out mean, how does it make you feel? Most would say, “not so great.” In this episode, Maria talks about ways to improve your interactions with others and maintain healthier relationships. Also, if you’re seeing results on the scale but NOT in the mirror, Maria provides insight on what you might be doing wrong. Stay connect with the Mind, Body and Business Podcast on all social media at @mbbpod.

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How’s your financial “fitness?” In this episode, Wealth and Money Expert, Dr. Nicole Garner Scott joins Maria to talk about accumulating and preserving wealth. Whether you’re a single mom on a fixed income or have extra money to take your money to the next level, the path to wealth and financial peace can be traveled by any and everyone. Learn about how to embrace a money mindset and gain insight on how to keep your pockets “fit.”

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Skin is the body's largest organ and often times, the most neglected. In this episode, Skin Care Expert, Ariane Turner joins Maria to talk about ways to properly care for your skin and shares the inspiring journey of her company, Look Good, Live Well to become one of fasted growing skin care lines for melanated skin.

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