Episode 94 Mind-body Connection for Autoimmune & Setting Holiday Boundaries with Eileen Laird

In this episode, I had the absolute pleasure to interview Eileen Laird - AKA Phoenix Helix.

Eileen has just released her newest book Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease and we dove into it. For those of you that don't know Eileen, she is a pillar in the autoimmune community, she inspires and empowers millions with her podcast, books and website.

In this episode, Eileen walks us through her journey and how incorporating the mind-body technique changed things for her personal autoimmune condition. We talk about ways to incorporate boundaries this holiday season, which if we're being honest most of us need strategies around this. And how to get started incorporating mind-body techniques - she has 96 to choose from! Eileen shared so many gems in this interview, you might want to listen to it twice!

Plus listen to the end to learn how you can win a free copy of Elieen's newest book: Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease. It is an absolute must-read autoimmune or not!

My book is available on Amazon worldwide in paperback and kindle formats. And the PDF version is available on her website: https://www.phoenixhelix.com

Connect with Eileen

• https://www.phoenixhelix.com/
• https://www.facebook.com/phoenixhelix/
• https://instagram.com/phoenix.helix