In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. 

In this moment, I sat down with my best friend Andrew Sorrells to speak on the lessons he’s learning while adulting, and being a married man.

Listen to the full episode here -

https://www.buzzsprout.com/1855313/9791534

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new

No edits. No fluff. No Promo. It’s our little secret…

Talkin' Tuff w/ Norense 

Every Thursday! #talkintuff

Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
Follow the Host:
https://www.instagram.com/kingno_
https://twitter.com/kingno_

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new

Todays guest is Robin.  She works in sales and business development for one of the Top 5 companies in the world.
She joins the show to speak on importance of self-care and well-being. 
In this episode, Robin shares her journey in healing from childhood trauma, and the affects of depression in the workplace. 

• Feeling Shame as a Child (9:00)
• Deep Rebellion (13:55)
• “A Desire Within me to Experience Joy”(19:35)
• Taking a Leave of Absence (24:00)
• Why MUST Share what you’re going Through (26:40)
• Self-care is HARK WORK (32:00)
• Taking OWNERSHIP of your Mental Health (37:20)
• Religion & Spirituality (40:20)
• Leadership in Big Tech as a Woman (44:40)
• Imposter Syndrome in BIG TECH (49:25)
• Wanting to Express vs Impress in the Workplace (52:00)
• Management is not Leadership (53:35)
• Overcoming Her Mind Bully (56:55)

Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
Follow the Host:
https://www.instagram.com/kingno_
https://twitter.com/kingno_

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new

In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. 

In this Moment, I sat  down and spoke on leadership and managing talent. A great leader should obsess over bringing out the BEST in those around!

Listen to the full episode here -
https://mindbully.buzzsprout.com/1855313/9750976

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new

No edits. No fluff. No Promo. It’s our little secret…

Talkin' Tuff w/ Norense 

Every Thursday! #talkintuff

Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
Follow the Host:
https://www.instagram.com/kingno_
https://twitter.com/kingno_

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new

Jordan Kennard joins the podcast for an unscripted, off the cuff style episode. Just two friends, bouncing thoughts off each other. Trying to improve in all things podcast, as well as our personal lives. 

• How to prepare for a podcast interview (8:00)
• Why curiosity is so important (10:40) 
• What I search for every interview (13:20)
• I AM CLEARLY NOT TECH SAVVY OK (19:20)
• Challenges when Working with Friends (26:00)
• Why you MUST set Process goals (34:40)
• Overcoming our Mind Bully (41:00)
• Dating is HARD (49:00) 
• Dating outside your Race (53:55)
• The Importance of Diversity in your Friendships (58:50)
• ALL PODCASTERS HATE THIS (1:08:50)

Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
Follow the Host:
https://www.instagram.com/kingno_
https://twitter.com/kingno_

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new

In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. 

In this moment, I sat down with my boys Jordan Kennard, and Caleb Banks to speak on staying present in the midst of depression.

Listen to the full episode here -
https://mindbully.buzzsprout.com/1855313/9707053

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new

No edits. No fluff. No Promo. It’s our little secret…

Talkin' Tuff w/ Norense 

Every Thursday! #talkintuff

Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
Follow the Host:
https://www.instagram.com/kingno_
https://twitter.com/kingno_

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new

Todays guest is Stephen Spurlock Jr. He’s a fashion model, Coach, and former Division 1 basketball player.
He joins the show to speak on the mindset one needs when walking into their purpose.

In this episode, Stephen shares how he deals with adversity, and self-doubt. Allowing for his resilience, self-determination, and leadership, to pull him through.

@beloved1nspiration @s3jr_

• One person can change your life (5:40)
• Generosity is contagious (8:25)
• Escaping Omaha with his Mom (10:53)
• Being the Role Model Sibling (13:55)
• Being a Student Athlete with a Challenging Major (16:40)
•  Creative Kid turn Basketball Player(21:25)
• Losing Confidence on Pro Career (25:55)
• Coaches Selling Dreams (28:25)
• Modeling or Basketball (30:35)
• ON THE VERGE (32:05)
• Destined for Greatness (34:40)
• Why GREAT Coaches are so Important (36:15)
• A Day in the Life of a Model (39:45)
• Self WAR Veteran (43:55)
• Learning Patience in Fatherhood (46:10)
• Overcoming his Mind Bully (50:08)
• He made me a shirt!!! (52:15)

Send your topic requests and questions to: [email protected]
Follow the show:
https://www.instagram.com/mindbullypodcast
Follow the Host:
https://www.instagram.com/kingno_
https://twitter.com/kingno_

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new

In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. 

In this moment, I speak on some of the challenges i faced with a coach in Bamberg, Germany. This ultimately being the reason I started a podcast! A reminder that even in our darkest times, there is a lesson to be learned, and a light at the end of that tunnel. 

Officially this marks a year come Monday!
Listen to the full episode here -
https://mindbully.buzzsprout.com/1855313/9210442

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new