Over the past few weeks Ben and Brooke have been looking at some of their favourite ideas from SLOW, and have left one of the biggest for last. Mindfulness.

Interestingly, mindfulness is facing a bit of an over-saturation backlash these days, as Brooke discovered in the writing of SLOW. And while she was at first surprised that an idea as gentle as mindfulness could ever be sneered at, she also hadn’t realised just how over complicated the idea of mindfulness had become and how the meaning of mindfulness has been diluted and lost in a sea of products, apps and programs.

Brooke, however, is a huge advocate for mindfulness, knowing that it has changed her life in a multitude of big and tiny ways. Not because of a specific app or a mindfulness colouring book, but because it has taught her to pay attention.

So how do we bring mindfulness to our daily lives without over-complicating it? What does that look like? And how do we find the time for it when life is already full and busy?

In this poggie Ben and Brooke talk through the ways they both add mindfulness to their days. For Brooke it includes both traditional practices such as meditation, yoga, deep breathing or body scans, as well as things that may not immediately strike you as mindful. Ben also talks about golf as mindfulness and why traditional practices like meditation haven’t worked for him.

Head over to http://www.slowyourhome.com/198 for the full blog post and excerpt from SLOW, and enjoy!

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