We have dug our way out of the COVID-19 pandemic, but we have entered a new pandemic of mental health. We are more aware of our mental health through times of isolation. It is important to exercise your strong mental muscles when you experience challenges. 

Maria spoke about her challenges through high school, college and her early twenties that have made her mentally strong today to be able to deal with challenges that arise. On this episode of Mind, Body & Business, Maria gives three things that you can do right now to improve your mental health. 

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