<p>Mindful eating is a wisdom practice that can help us be in tune with our bodies, enjoy meals more fully, and draw closer together.</p>

Mindful eating is a wisdom practice that can help us be in tune with our bodies, enjoy meals more fully, and draw closer together.

Mindful Eating: Making the Most of Meal Time

With new episodes every other week, the Uplift Kids podcast helps families start conversations about timeless values and expansive spirituality. Listen as Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate. 

We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/

Parenting

Kids & Family

With new episodes every other week, the Uplift Kids podcast helps families start conversations about timeless values and expansive spirituality. Listen as Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate. We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/

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Mindful Eating: Making the Most of Meal Time

Mindful Eating: Making the Most of Meal Time

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