This week's guest is comedian and author Adam Cayton-Holland. Adam is a hilarious comedian from Denver who has a brand new album out August 3rd called Semblance of Normalcy. He is the author of the book "Tragedy + Time" as well as the co-host of the podcast The Grawlix Saves The World. Adam and Joe discuss parenthood, therapy, PTSD and more. Please enjoy and don't forget to pick up Adam's new album on Monday! 

Check out Adam's Book - https://amzn.to/3fcljcb

Check out Adam's podcast - https://apple.co/2XboydP

New episodes of Mindful Metal Jacket are released every Thursday!

Follow Joe List: @Joelistcomedy

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This week's guest is comedian Shafi Hossain. Shafi is a very funny comedian and avid meditator. Joe and Shafi discuss their love of stoicism and mediation as well as Shafi growing up in Bangladesh and discovering meditation at a young age. They also review the weekend they met, Joe's extreme anxiety and some history of Bangladesh. It's a fascinating episode that we're sure you'll enjoy. 

New episodes of Mindful Metal Jacket are released every Thursday!
Follow Joe List: @joelistcomedy
www.mindfulmetaljacket.com
For ad opportunities email [email protected]

This week Joe's guest is the wonderful and hilarious Greg Warren. Greg is a veteran comedian who has a brand new special available on Amazon Prime called "Where The Field Corn Grows". In addition to being one of the funniest comedians in the world Greg is also a former All American College wrestler. Joe and Greg discuss wrestling, OCD, performance anxiety and more. Enjoy. Greg Warren's new special, "Where the Field Corn Grows" is available on Amazon - https://amzn.to/2OaASGp Check out Greg's podcast, "One Down" at www.onedownpodcast.com New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @joelistcomedy www.mindfulmetaljacket.com For ad opportunities email [email protected]

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This week Joe sits down with Comedian Carmen Lynch. Carmen is a hilarious comedian who has performed on The Late Show with David Letterman and The Tonight Show with Jimmy Fallon. Joe and Carmen compare their panic attacks and contemplate their own mortality. They also bond over their love of Sam Harris and Eckhart Tolle. Enjoy and take care of yourself.

New episodes every Thursday!

Follow Joe List: @joelistcomedy

www.mindfulmetaljacket.com

For ad opportunities email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is comedian Wil Sylvince. Wil and Joe talk about the importance of physical health for mental health, the effects of social media and the zen of boxing. The sound is a little kooky at times. Our sincerest apologies. Thanks for listening. New episodes every Thursday! Follow Joe List @joelistcomedy www.mindfulmetaljacket.com 

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