In this episode of Mindful Mondays, Ashley explores the art of release for the neurodivergent mind through the wisdom of nature’s changing seasons. Just as autumn trees shed their leaves, we too are invited to let go of relationships, routines, or identities that no longer serve us — not as a loss, but as a transformation.

Through personal reflections, Buddhist teachings on impermanence (anicca), and gentle neuroscience, this episode reminds us that every ending carries the seed of renewal. Ashley also shares how “noticing what you’re noticing” can reveal your mindset and bring you back to presence in even the messiest moments.

The practice concludes with a deeply hypnotic guided meditation, The Forest of Release, where listeners are invited to walk through an autumn woodland, surrender old burdens, and reconnect with the grace of change.

🎧 Listen now to rediscover the beauty in letting go.

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