What do you want to achieve most in this life or in this one moment? To experience more ease, to become more resilient to stress, to improve a relationship, to reach enlightenment, or to make a million dollars? Regardless of our goals, mindful self-discipline is the essential ingredient that helps us get where we want to go. This one skill is applicable to nearly everything we do in life, even as our goals shift and change.

In this episode, Mindfulness Exercises founder Sean Fargo speaks with Giovanni Dienstmann. Giovanni highlights how mindfulness and awareness contribute to sustainable self-discipline, and offers practical advice on how to build better habits, break unhelpful habits, achieve goals, and generally live a more purpose-driven life.

Giovanni Dienstmann spoke with Sean as part of a more in-depth presentation given to participants in the Mindfulness Exercises Mindful Meditation Teacher Training Program. In this unique, self-paced certification program, participants learn from Sean Fargo and the most respected voices in mindfulness and meditation. The program is accessible entirely online and combines self-study with live, interactive teachings. Learn more or register by visiting teach.mindfulnessexercises.com

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