Welcome back to the Mindful Strength Summer Practice Series!

Today's practice is a chair practice. At Mindful Strength, we are all about inclusive movement practices and this is perfect for anyone who can't easily get down to the floor. We encourage you to try this practice no matter your ability as it is great for anyone looking to explore strength, mobility and accessibility in different ways.    You'll need a chair and a block/brick as today's accompaniments.

The Mindful Strength Virtual Studio is live yesterday and we're beyond excited to open our practices and small country studio to the world. We have a curated and well rounded offering that updates with new content every month. Monthly and annual subscriptions are available, we hope you join us!