Welcome back to the Mindful Strength Summer Practice Series!

This is our last practice episode in the series and its all about shoulder strength, pushing and pushups. At Mindful Strength we 're pretty big fans of pushups but we know that's not the case for most people. Today we're breaking down upper body strength in a way that is accessible to anyone - get moving with us and start to shift your perceptions on these movements and  areas of the body.

We hope that you have enjoyed this peak into the Mindful Strength Virtual Studio. Kathryn has curated a well rounded offering that updates with new content every month, join us!  

Stay glued to the podcast in the coming months as we have some exciting  guests lined up this fall!