On today’s show, Dr. Emily is giving you a mash-up of interviews to give you some ways to de-stress, have more sex, and feel a little better mentally and physically. She wants all of you to have the tools to keep your mind strong so your body can stay strong.

Among the discussions, why meditation can help you be a better partner and lover – in and out of the bedroom, how setting intentions for your sex life can help immensely when it comes to actually improving it, and ways being mindful and connecting to your senses can pull you out of your head and into your body to enjoy pleasure to the fullest.

Follow Emily on all social @sexwithemily

For even more sex advice, tips & tricks, visit http://sexwithemily.com/ 

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