Mindfulness For Beginners

Mindfulness and a calmer life - Other Voices: Mikey


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In this episode, I chat to my old friend Mikey, who got me into the practice of mindfulness. We talk about how we got into the practice, our favourite ways to practice and share a guided meditation.
Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, we invite you to  share with others and say hello! 
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Mindfulness For BeginnersBy Shaun Donaghy

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