<p>When we’re aware of what’s present, we make better choices about how we live our life. In this discussion, the Uplift Team discusses mindful strategies including the technique of see, hear, feel. </p>

When we’re aware of what’s present, we make better choices about how we live our life. In this discussion, the Uplift Team discusses mindful strategies including the technique of see, hear, feel.

Mindfulness: Being Present to Whatever Is Here

With new episodes every other week, the Uplift Kids podcast helps families start conversations about timeless values and expansive spirituality. Listen as Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate. 

We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/

Parenting

Kids & Family

With new episodes every other week, the Uplift Kids podcast helps families start conversations about timeless values and expansive spirituality. Listen as Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate. We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/

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Mindfulness: Being Present to Whatever Is Here

Mindfulness: Being Present to Whatever Is Here

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