A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness. <a href='https://www.skepticspath.org/blog/10-minute-body-meditation/'>Episode 63. 10 Minute Body Meditation</a><a rel="payment" href="https://www.skepticspath.org/support/">Support the show</a>

A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness. Episode 63. 10 Minute Body Meditation Support the show

A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness. <a href="https://www.skepticspath.org/blog/10-minute-body-meditation/" rel="noopener noreferrer">Episode 63. 10 Minute Body Meditation</a><a href="https://www.skepticspath.org/support/" rel="noopener noreferrer">Support the show</a>

Mindfulness of the Body - A 10 Minute Guided Meditation

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Buddhism

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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Mindfulness of the Body - A 10 Minute Guided Meditation

Mindfulness of the Body - A 10 Minute Guided Meditation

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