In this episode you’ll hear from Tanya Roberts about Mindfulness Done Differently. For those of us who find meditation and mindfulness difficult Tanya has a solution. She teaches a method that works for autistic people by taking sensory needs into account. She also created a supportive community of other autistics who are learning and practicing these skills.

Next, Tanya answers four unique questions about being an autistic woman. She shares deeply personal insights about her life now and before knowing she is autistic. 

Tanya's website: Mindfulness Done Differently

Use code: MEETMYAUTISTICBRAIN for one month free!

Support the show

RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

Sunsama free trial: https://try.sunsama.com/xi4blkokndgk

Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to [email protected]

Instagram
Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwoman
Linktree: https://linktr.ee/theautisticwoman
Email: [email protected]
Website: theautisticwoman.com