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Mindset and Competing
In this episode we discuss the importance of the proper mindset for prep and day of show as well as mindset hacks for those struggling.
Free tips via text message! Sign up to receive texts from Coach Adam 303 536-3766
For online contest prep please visit www.teamelitephysique.com for an awesome fitness app and workouts please visit www.ashleykfit.com
View all episodes
By Adam Bonilla/ Ashley Kaltwasser
4.8
395395 ratings
In this episode we discuss the importance of the proper mindset for prep and day of show as well as mindset hacks for those struggling.
Free tips via text message! Sign up to receive texts from Coach Adam 303 536-3766
For online contest prep please visit www.teamelitephysique.com for an awesome fitness app and workouts please visit www.ashleykfit.com
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