Mindset Coach Academy Podcast

My message today is short, sweet, and has the power to change your day.

In this Mental Monday, I'm challenging you. This challenge will help remind you that you are important and that you are in control.

Listen in and let me know If you're up for the challenge!

_________________________

For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

Allow me to introduce you to mental performance coach, and the author of your next favorite book, Dr. Rob Bell.

 As a fellow trailblazer in the world of mental performance training, Dr. Rob Bell has accomplished so much, personally and professionally. He is a remarkable endurance athlete and an ironman, and has a passion for sports like golf, swim, ping pong, and chess (yep, we’re calling chess a sport). Rob has also devoted his life to helping others through training teams, organizations, and coaches on mental toughness. 

 I’ve admired Dr. Rob Bell’s work from afar for many years, but somehow it took recording a podcast episode to get us to finally sit down and have a real conversation. And I can tell you honestly that I’ve never had a conversation quite like this one before. 

 I asked Rob to join me today because he just finished up his eighth, yes, EIGHTH book, I Can’t Wait To Be Patient . I can’t recommend this book enough. The main theme of his book (and our episode) revolves around (what Rob calls) “the next big topic in mental training.” And that is… PATIENCE. Why it matters, how to practice it, and how it impacts confidence and long-term success, etc. 

 One of my favorite moments from the episode is when Rob said this: “I think we look at patience as something that is very passive. But that’s not the case at all. It’s about knowing when to be urgent and how to be patient”. 

 It was hard to choose just one quote, this episode is so dang quotable. 

 Rob is not only as cool and nice as I hoped, he’s so generous with his time and knowledge, and he has this calm and focused way of bringing clarity to abstract ideas that don’t often get talked about in mental training. The work Rob is doing and writing about is pushing this industry forward, and I can’t wait to see all the conversations and research he inspires.

Enjoy the episode, and make sure to get your hands on his book, I Can’t Wait To Be Patient by Dr. Rob Bell.

Follow Dr. Rob Bell

Website: www.drrobbell.com

Instagram: @drrobbell

Book: I Can’t Wait To Be Patient by Dr. Rob Bell 

Related Resources:

Here’s a glance at the episode…

[2:55] Rob just released book number 8. He starts the episode by chatting with Lindsey about his book-writing process and shares a quick, snapshot description of the book’s main theme.

[7:48] Rob argues that our perception of time has to do with supply and demand, which changes over time. 

[12:46] Lindsey asks Rob what his “transitions” are like, in a practical way so that he can toggle between work and life. 

[16:48] “We have to play the game, not the context” Rob shares some background on working with golfers and how he coaches his athletes to use mental training from the start of practice. 

[19:15] What is the fallout of being “Urgent towards the wrong things?”. Lindsey shares how she sees athletes struggle with this concept every day. Rob explains the problem with the way most people think about patience. 

[24:10] “Show me someone that’s confident, and I’ll show you someone that’s patient”. Rob explains how confidence and patience are deeply intertwined and what farmers can teach us about it. 

[29:05] Lindsey asks Rob to share some practical tips for coaches who want to be patient, find a rhythm, and trust the results. Hint: It all comes back to time. 

OTHER WAYS TO ENJOY THIS PODCAST

Allow me to introduce you to mental performance coach, and the author of your next favorite book, Dr. Rob Bell.

As a fellow trailblazer in the world of mental performance training, Dr. Rob Bell has accomplished so much, personally and professionally. He is a remarkable endurance athlete and an ironman, and has a passion for sports like golf, swim, ping pong, and chess (yep, we’re calling chess a sport). Rob has also devoted his life to helping others through training teams, organizations, and coaches on mental toughness. 

I’ve admired Dr. Rob Bell’s work from afar for many years, but somehow it took recording a podcast episode to get us to finally sit down and have a real conversation. And I can tell you honestly that I’ve never had a conversation quite like this one before. 

I asked Rob to join me today because he just finished up his eighth, yes, EIGHTH book, I Can’t Wait To Be Patient . I can’t recommend this book enough. The main theme of his book (and our episode) revolves around (what Rob calls) “the next big topic in mental training.” And that is… PATIENCE. Why it matters, how to practice it, and how it impacts confidence and long-term success, etc. 

One of my favorite moments from the episode is when Rob said this: “I think we look at patience as something that is very passive. But that’s not the case at all. It’s about knowing when to be urgent and how to be patient”. 

It was hard to choose just one quote, this episode is so dang quotable. 

Rob is not only as cool and nice as I hoped, he’s so generous with his time and knowledge, and he has this calm and focused way of bringing clarity to abstract ideas that don’t often get talked about in mental training. The work Rob is doing and writing about is pushing this industry forward, and I can’t wait to see all the conversations and research he inspires.

Enjoy the episode, and make sure to get your hands on his book, I Can’t Wait To Be Patient by Dr. Rob Bell.

Follow Dr. Rob Bell

Website: www.drrobbell.com

Instagram: @drrobbell

Book: I Can’t Wait To Be Patient by Dr. Rob Bell 

Related Resources:

• How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle.  (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide 

Here’s a glance at the episode…

[2:55] Rob just released book number 8. He starts the episode by chatting with Lindsey about his book-writing process and shares a quick, snapshot description of the book’s main theme.

[7:48] Rob argues that our perception of time has to do with supply and demand, which changes over time. 

[12:46] Lindsey asks Rob what his “transitions” are like, in a practical way so that he can toggle between work and life. 

[16:48] “We have to play the game, not the context” Rob shares some background on working with golfers and how he coaches his athletes to use mental training from the start of practice. 

[19:15] What is the fallout of being “Urgent towards the wrong things?”. Lindsey shares how she sees athletes struggle with this concept every day. Rob explains the problem with the way most people think about patience. 

[24:10] “Show me someone that’s confident, and I’ll show you someone that’s patient”. Rob explains how confidence and patience are deeply intertwined and what farmers can teach us about it. 

[29:05] Lindsey asks Rob to share some practical tips for coaches who want to be patient, find a rhythm, and trust the results. Hint: It all comes back to time. 

OTHER WAYS TO ENJOY THIS PODCAST

• Download on iTunes

Each Mental Monday we talk about one tip, tool, or technique that you can implement in your life today.

Is there something that's causing you pain right now?

In today's episode of The Mindset Coach Academy Podcast, I'm asking you one simple question that will help you take back your power and move through your darkest days.

_________________________
We all have limiting thoughts that know exactly what to say to keep us playing small. It's time to confront your inner haters and take control of your mind: https://www.positiveperformancetraining.com/thoughts-that-keep-you-small

How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: positiveperformancetraining.com/guide

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

In today's Mental Monday, I'm calling myself out and challenging listeners (like me) who are really good at taking action.

Give me a to-do list and I will knock things out. This approach is a strength in so many ways. I could argue that it's the athlete in me.

But, like anything else, there can always be too much of a good thing.

Tune in!
_________________________

For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

How much can nearly two decades of experience as a mental coach really teach you?

When I first got into mindset coaching, Facebook was barely a thing, Tik Tok didn’t exist, most people hadn’t heard of sports psychology or mindset coaching, and the sitting president was George W. Bush. 

So yeah, It’s been a JOURNEY.

On this extended episode of The Mindset Coach Academy Podcast, I’m boiling everything I learned down into 5 basic principals to help you build a solid coaching practice from the jump. These princiipals are not based on trends, they are timeless. 

From making my first workbooks on powerpoint slides, to what certifications I chose to get (and why I chose them over a masters in sports psychology), I’m putting it all out there.  

The reason I made this episode is because I know that many of you are sitting on the sidelines wondering which steps you should take. Or maybe you’ve started your own business and it’s a lot harder than you thought it was going to be and you’re getting frustrated.

Press play to get clarity about where you’re wasting time, energy, and resources, AND see a path forward to reach your goals. Whether that’s 10k, 100k, or your first million, it doesn’t really matter, the same fundamentals apply. 

Whatever your goal is, I hope this episode awakens a belief in you that you can do this. 

Let’s dive in. 

Related Resources:

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

I want you to imagine with me for a moment that you could collect your energy... like money. Just scoop it up and stick it in your pocket.

Now, what would happen if you collected all the energy you use *wishing things were different* and spent it on something else?

How much more could you do with your day, your week, or your life?

Today on the podcast, I'm challenging you re-frame and re-invest your energy.

_________________________
Ps. Many of you have reached out to tell me how much you love these Mental Mondays. These messages mean so much to me! What would you like me to talk about? Tell me on Instagram: https://www.instagram.com/lindseypositiveperform

If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, it's time to take action. Be the first to know when enrollment for our certification course opens: www.positiveperformancetraining.com/MCACertification

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

I want you to imagine with me for a moment that you could collect your energy... like money. Just scoop it up and stick it in your pocket.

Rate, Review, & Follow on Apple Podcasts

<– If that sounds like you, we'd love for you to rate and review the podcast!

• Download on iTunes

The Mindset Coach Academy Podcast is opening up this month, so today I wanted to talk about one big FAQ you might have:

"Should I go back to school to get a sports psychology degree OR should I get certified through The Mindset Coach Academy?".

In this episode, I'll coach you through this question and help you decide once and for all if The Mindset Coach Academy Certification is the BEST course of action for you.

_________________________
Sign up for our 8 Day Challenge: This 8 day bootcamp will take you through 8 steps to setting up a successful business. We cover topics like “how to get your first client, how to choose who you want to work with, and strategies for tapping into your own power as a mindset coach. You’ll be shocked at how much can change in just 8 days. https://www.positiveperformancetraining.com/mca-eight-day-challenge 


If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment for our certification course opens: www.positiveperformancetraining.com/MCACertification 

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

The Mindset Coach Academy Podcast is opening up this month, so today I wanted to talk about one big FAQ you might have:

Rate, Review, & Follow on Apple Podcasts

<– If that sounds like you, we'd love for you to rate and review the podcast!

• Download on iTunes