Mindset Coach Academy Podcast

I am a coach through and through. And as a coach, I am constantly wanting to help other people level up in their life.

But with this skill comes this urge to tell people what to do... regardless of whether or not they asked for it.

Does anyone else relate to this?

Today, I'm diving into the very important issue of consent in coaching, why it matters, and how to navigate it as someone who wants to offer help.

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If you know someone who needs this reminder today, send them this episode, and don't forget to rate and review! 

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

Initially, I was a little hesitant to do a life update on the podcast. But then I remembered something my husband told me before I recorded my first episode. He told me that the best podcasts are the ones where people stay open and let people in. And I agree. I love hearing more about the people I follow. 

So today, that’s what I’m doing. I’m letting you in, and sitting down with you like we’re having a turmeric latte (my latest favorite beverage) or going out for a walk around Greenlake. I’ve had a tremendously difficult 6 months, and while I can’t go into everything today, I do want to talk about some simple things that have been bringing me joy and helping me move through the tough stuff. I need more casual chats with friends in my life, and maybe you do too.

So if a life update isn’t for you, go ahead and skip this episode. But if you want to hear more about my life and, let’s face it, my ongoing obsession with birdwatching, press play and join me for a chat.

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

Initially, I was a little hesitant to do a life update on the podcast. But then I remembered something my husband told me before I recorded my first episode. He told me that the best podcasts are the ones where people stay open and let people in. And I agree. I love hearing more about the people I follow. 

So today, that’s what I’m doing. I’m letting you in, and sitting down with you like we’re having a turmeric latte (my latest favorite beverage) or going out for a walk around Greenlake. I’ve had a tremendously difficult 6 months, and while I can’t go into everything today, I do want to talk about some simple things that have been bringing me joy and helping me move through the tough stuff. I need more casual chats with friends in my life, and maybe you do too.

So if a life update isn’t for you, go ahead and skip this episode. But if you want to hear more about my life and, let’s face it, my ongoing obsession with birdwatching, press play and join me for a chat.

• Connect on Instagram: If you want to learn more about mental training and get a regular peek into my life as an entrepreneur, mother, and lover of extravagant salads, follow me on Instagram at @lindseypositiveperform

• Cultivate rest and creativity: There are so many wonderful ways to practice mental rest and invite creativity into your life. It’s so important, for coaches, parents, business owners, and athletes. If this episode hit home for you, check out my blog: 4 Myths About Athletes, Rest, and Creativity. (Pssst: It’s not just for athletes)

Rate, Review, & Follow on Apple Podcasts

<– If that sounds like you, we'd love for you to rate and review the podcast!

• Download on iTunes

The title of today's podcast might sound strange. You might read it and ask, "Why on earth would I ever CHOOSE confusion?"

Today, I'm explaining how embracing confusion can actually open up your brain and help you keep going when things get hard.

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For more on this topic, check out our full blog, How to Take Small, Scary Steps Toward Change: https://www.positiveperformancetraining.com/blog/small-scary-steps-toward-change

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

They say that when a butterfly is in its chrysalis, you shouldn't help it get out. Why? Well, because if you help it, you rob it of its ability to strengthen its wings in the way nature intended.

This little science fact is the premise of today's Mental Monday.

I'm taking about going through tough times, the push and pull of opposites, and the ultimate goal of becoming stronger, deeper human beings.

Listen to today's episode for this honest discussion.

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For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

My guest today is Confidence and Mental Performance Coach, Shay Haddow! A few weeks ago, I was a guest on Shay’s podcast, The Alpha Girl Confidence Podcast, and now it’s her turn to take the hot seat.

 Shay, like many of us, found her passion for mental training through her own personal struggles as an athlete. Shay talks openly about tearing her ACL at the age of 12, reckoning with that physical and emotional trauma at such a young age, and going on to grapple with her confidence as a player until she reached a boiling point her junior year. 

 Now, Shay is a badass coach who has dedicated herself to helping female athletes strengthen their self-belief to play and live confidently. Her keystone program is a 4 month group coaching program for middle school and high school female athletes. 

Building her business from the ground up, Shay is open about experiencing burnout as a business owner, and what it took for her to move through it and come out better on the other side.

 I really admire Shay for being so open about her ups and downs as a business owner. Being an entrepreneur is all-too-often a lonely experience, so Shay’s vulnerability and storytelling in this episode is a powerful reminder that you are not alone. 

Before we even sat down together, I knew this interview would be full of nuggets of wisdom for mindset coaches, so I invited some of my students to join to give them a chance to learn from Shay firsthand and ask her questions. 

Their questions included:

Shay is one to watch - so listen up and take notes! 

Follow Shay:

Website: alphagirlconfidence.com

Podcast: The Alpha Girl Confidence Podcast

Instagram: @shayhaddow

Book: She The Confident

Related Resources:

Here’s a glance at the episode…

 [1:20] Shay starts off the episode by introducing herself and sharing the 3 main ways she works with athletes. She tells the class about the pillars of her core program, “Beyond the Athlete”.

[5:10] Shay shares how the question, “Raise your hand if you feel the pressure to be perfect all the time” creates space for athletes to feel connected.

[6:28] After tearing her ACL at the age of 12, everything changed. Shay talks about dealing with trauma, pressure, and anxiety at a young age and her decision to turn it all around with mindset work. 

[10:34] What effect does taking RESPONSIBILITY have on a struggling athlete? Shay explains how it impacted her life and how she sees it change the lives of the kids she coaches. 

[16:06] Lindsey invites questions from the class. Betsy asks, “What is the ideal age to start mental training?” Billie asks, “Do you have trouble getting kids to accept responsibility because parents are playing the blame game?” 

[20:51] Shay peels back the curtain on her business, and gets into some details about how she structures her business. 

[25:20] Shay experienced severe burnout. With a small shift to her sales process, she moved through burnout and found alignment. 

[30:45] From “push marketing” to “pull marketing”, Shay explains how everything shifted as soon as her mindset shifted. In her words, “If I put out good content, if I do good work, if I help people, the right people will come into my space”. 

[34:19] Shay believes in letting her intuition be her guide. She explains how she felt at odds with herself for years before figuring out how to sell and grow her business in alignment with her values.

[39:04] “As long as the passion and the ideas are there, everything’s gonna work itself out.”

[40:25] Lindsey and Shay wrap up the episode with a few rapid fire questions. Shay explains how she’s simplifying and spending more time in nature, writing a new book, finding joy with her dog, moving every day, and quitting her side hustle to go all-in on her business. 

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

NOTES:

Shay Haddow - 3 big ways they work with athletes

This week, I got to sit down with Sales and Leadership Coach, Casey Jacox. With over 25 years of business experience, Casey has won in sales by prioritizing relationships over transactions. He is a father, husband, coach, podcaster, speaker, and business leader who prides himself on his curiosity, positivity, and authentic way of approaching all facets of his life. 

Over the years, Casey has earned a glowing reputation across the board. After achieving record-breaking sales at his company 10 years in a row, Casey went on to write his debut book, “Win the RELATIONSHIP - Not the DEAL”. He’s now the founder of Winning The Relationship, LLC, a consulting firm that provides executive sales leadership and coaching, and he hosts the podcast, The Quarterback DadCast, which offers advice for fathers.  

What makes this episode so powerful is that Casey is no stranger to adversity, and has continually bet on himself over and over again. Not only has Casey lived a lot of lives, he is a living, breathing example of turning stories of failure into stories of success. With a rich background in both sports and sales, Casey is relatable, sharp, and knows exactly what it takes to crush any big goal in front of you. 

This episode is rich with entertaining sports stories, and lessons from failure, positive self-talk, tough-love pep talks, persistence, and the importance of relationships over everything.

Casey starts off the episode by introducing himself. He chats about his kids as well as his background in sports and sales. He introduces his book, his podcast for dads, and his meaningful work as a sales coach. 

[3:45] Self-belief can be hard to come by when you’re a teenager. Casey’s shares his high school to college football journey, and how he suffered a season-ending injury.

[8:40] Casey shares his dark inner thoughts in the aftermath of his injury, and how he found new purpose after asking his coach for advice. This journey ended up leading him to sales. 

[11:35] Lindsey tells Casey about how she used to believe that not making the WNBA disqualified her from becoming a mindset coach. Now she knows that this “failure” actually qualifies her. Casey shares how he came to the same conclusion and quotes Tony Bennett, “Adversity is life’s golden ticket” 

[15:28] When writing his book, Casey talks about how he had to work on his own self-talk and execute a “training plan”, similar to when he was an athlete. 

[18:09] Casey never expected to become a coach. He tells Lindsey the story of a no-bullshit pep talk that changed everything. When pitching for his first coaching job, he told his employer, “Someone’s gotta bet on me”.

[22:00] Lindsey and Casey discuss the importance of self-belief before others believe in you. From journaling, to self-talk, to visualization, Casey and Lindsey chat about the very real psychological work that goes into maintaining your confidence. 

[26:37] Casey brings up the importance of curiosity. He talks about his daily ice bath routine and how it reminds him that he can do hard things. 

[28:52] These 5 “swear words” create anxiety, negative space, and overwhelm. The phrase, “I will”, puts you right back in the driver’s seat.

[31:28] What does a typical day look like for a high performance sales coach? Casey shares his daily routine which includes ice baths, coaching, “throwing boomerangs”, and showing up for his kids.

[33:40] Lindsey wraps up the episode by asking Casey a few rapid-fire questions. Casey talks about his love of reading, podcasts, and creating purpose and vision for his clients and his kids.  

When everything goes wrong, what do you do?

Today I'm sharing about a recent upset in my life that caused me to realize that sometimes the 'silver lining' mindset is an excuse to avoid tough feelings.

Listen to today's Mental Monday for my insight on how gratitude can sometimes hurt you.

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

I can't be the only one who gets impatient about my goals. I want to skip steps, rush, find shortcuts, etc.

If you find yourself comparing to others or feeling 'behind' in your goals, today's Mental Monday is for you.

In this episode, I'm giving you one affirmation that will stop these negative thoughts in their tracks, change your perspective, and boost your motivation.

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For more on this topic, read our blog, 8 Ways to Harness Your Inner Power: https://www.positiveperformancetraining.com/blog/harnessing-inner-power

Do you have thoughts about this episode? Connect with me on Instagram! https://www.instagram.com/lindseypositiveperform

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

I can't be the only one who gets impatient about my goals. I want to skip steps, rush, find shortcuts, etc.

Rate, Review, & Follow on Apple Podcasts

<– If that sounds like you, we'd love for you to rate and review the podcast!

• Download on iTunes

When was the last time you intentionally sat down and worked on your belief? 

We know it’s important to work on our health, our habits, our breathing, etc. but we often overlook the need to work on our BELIEF. Today, I’m making the case that belief work is some of the absolute most important work you can do. 

Why? 

Because our brains are hardwired for survival, and because of that, we won’t put time and energy toward things that we don’t believe will work out. So if we want to do big things in our life, we have to override our brain’s natural desire to avoid risk. The only way to do that is to work on our belief. 

If we’re not intentional about this piece of the puzzle, doubts start to creep in and, over time, our hopes and dreams die. 

Listen to this month’s extended episode of The MCA Podcast for more on why belief work is important, 4 ways to actively work on your belief, and one BONUS exercise you can do every day that will catapult you toward your big dreams. 

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST