Hope is a beautiful thing, it keeps us excited about the future, moving forward, enthusiastic about what's next... but what should you do when hope starts holding you back?

Hard work is not just about how many hours we work, or how productive we are, it's also about how deep we dig.

What happens when things go well in your life and you suddenly find yourself feeling... guilty.

Failure is often talked about as something to be ashamed of, and not something to celebrate. But if you never learn to celebrate your failures, you'll miss out on so much!

Lindsey gives you permission today to take a pause to ground yourself in the present moment.

Have you ever asked the universe to give you a sign?

Let's. Get. Vulnerable.

High performers are used to pushing through the pain and working for a result. Because of this, we often resist things that are easy or simple.

It's easy to spend so much time thinking about the future, but it's just as important to reflect on how far you've come; in your job, relationships, sport, hobbies, etc.

Through a simple thought exercise, Lindsey help you reflect on the way a simple misinterpretation or gut reaction can create your reality.