Mindset Coach Academy Podcast

Something I've noticed in my community of athletes, coaches, former athletes, and entrepreneurs, is how much we NEED a team. A community of people who are all working on a similar goal.

Today's Mental Monday dives into community, loneliness, and the importance of building a team in whatever you're pursuing.

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How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

What if you could create a business that helps people AND makes money? 

For many so many of my MCA students, deciding what to charge as a mindset coach feels like throwing spaghetti at a wall. It feels obscure, overwhelming, and uncomfortable. 

But it doesn’t have to feel that way. 

Today, I’m going to go through six key tips to help you choose your pricing AND feel really good about selling your services. 

By the end of this podcast you’ll understand:

Whether you’re an aspiring mindset coach, or an entrepreneur in another area, so many of us struggle with setting our prices and, in a greater sense, owning our value. 

Let 2025 be the year you trust yourself and trust the process. Follow along in the episode and use my six tips to get started. 

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

In the FIRST Mental Monday of 2025, I'm going to challenge everything you have ever been told about goal setting and make a case for keeping your goals small. For setting goals that you can and WILL hit.

In this episode, I'll get into the role of your nervous system, how setting big goals can sabotage you, and how to set goals that work FOR you, not AGAINST YOU.

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BRAVR Method: This simple, 5-minute mental exercise is an easy and effective way to make mental training a daily habit.

The BRAVR™ is a step-by-step SYSTEM designed to get you and your athletes the focus, toughness and resiliency in practice (and beyond) that you ALL deserve.

The BRAVR Method is trusted by hundreds of coaches to have highly productive, focused team practices. For the coach that KNOWS the mental game IS the game. www.positiveperformancetraining.com/bravr-system

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

We can't talk about goal setting without talking about BELIEF. Today's Mental Monday digs into small goals, big goals, and the belief work that will help you achieve all of it.

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Snag your free download of our "Daily Mindset Beast" to make mindset work a daily habit: https://www.positiveperformancetraining.com/daily-mindset-beast

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

Many of my MCA students have a dream of leaving their day job to pursue being a mindset coach full time. And that can lead to a lot of frustration before they take that leap.

If you're feeling frustrated in your job, I'll coach you through it in today's Mental Monday.

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For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

Welcome back to The Mindset Coach Academy! Today, I am thrilled to sit down with Coach Emma Doyle. I was on her podcast a few weeks ago, and couldn’t wait to bring her here. 

Originally from Melbourne, Australia, Emma’s done it all - she’s a high-performance tennis player turned corporate coach, author of “What Makes a Great Coach?: Top 10 Practices of the World’s Best Coaches”, and a sought-after speaker. She recently gave a powerful TEDx talk about women in sports called, “Unleashing Female Potential”. 

The work she is doing is giving coaches what they need to create team culture that is firm, fair, and fun. From corporate leadership to team culture, Emma’s work teaches practical skills that you can take back to your team.

Here are some topics we cover:

This episode has so much in it. I was scribbling notes the whole time. So, grab your notebook, sit back, and enjoy this chat with Coach Emma Doyle. 

Follow Emma:

Listen to the full episode for context, and return to these notes whenever you need them. 

5 Ways People Play Games

Here’s a glance at this episode:

[2:44] Coach Emma describes what her TEDx talk is all about, and outlines the power of the phrase, “next time”. She goes on to explain the importance of age diversity in the workplace.

[5:26] Lindsey asks, “What are some things you want clients to get out of your workshops?” Emma talks about leaders as coaches, how be curious with those you lead, and learning through play.

[8:20] Emma reflects on the moment she realized she needed to adapt her teaching style to coach tough-to-reach athletes. Lindsey asks about how coaches can personalize their coaching while keeping high standards. 

[12:40] “Get the buy in!” Emma urges coaches to define core values with their team. Lindsey applies these ideas to parenting. Emma explains the practical step-by-step process of voting on core values and how to ‘gamify’ the experience. 

[19:19] Emma defines the “5 Ways People Play Games”. She explains, “It’s the difference between pushing your map of the world onto somebody vs pulling out that which lives within them.”

[23:28]  The key is performing with pressure, not performing under pressure. This is the next level of coaching. Emma is concerned for coaches who don’t have the tools to help athletes strengthen their inner voice.

[26:06] Lindsey believes coaches have a resistance to change because change is hard in the beginning. Emma offers her perspective on coach burnout, empowering athletes, and the “power of the pause”.

[30:39] Lindsey asks Emma to share one simple tool for coaches and leaders. Emma teaches her “anchoring” technique [hint: It’s a lot like a tool WE teach!]

[33:55] Emma believes coaches need to ask better questions. She explains the truth about ‘why’ questions and shares some alternatives that will encourage better responses.

It wouldn't be December without a frank discussion around goal-setting.

When you set a goal, it's easy to make assumptions about that goal. Many of us overestimate OR underestimate what it will cost. Both approaches can totally derail our progress and leave us feeling discouraged and/or overwhelmed.

Listen to today's Mental Monday episode for tips to help you stop making assumptions so you can crush your goals in 2025.

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

I had the kind of morning that threw off my mood and inspired this episode.

So many of us are hard on ourselves and need this simple reminder - One that most of us forget when we need it most.

If you need a friend today, a word of encouragement, a reminder of your general badassery, press play, and start your week off right with today's Mental Monday.

_________________________
For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

“I want to be a mental performance coach to help my kids”

This is something I hear from so many of my students who are mothers. Many of you want to get into this field because of your kids. And as a mom of four young kids, I get it. I really get it. You are constantly trying to balance your ambitions and desires with those of your family. 

But I think it’s usually so much deeper than that. 

Money, purpose, contribution, and value can be sensitive topics, especially for moms. So today, I want to create space to talk about what YOU want. And really get into the taboo conversation of women, money, and power. 

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST