Part 4 of this mini-series of mindset strategies is another one that can be boiled down to a short and snappy phrase: control the controllables. It's one that could application across many different aspects of your life, particularly when you find yourself feeling overwhelmed. We're going to take a look at what it means, where it comes from, and how adopting it could potentially benefit you.

Part 4 of this mini-series of mindset strategies is another one that can be boiled down to a short and snappy phrase: control the controllables. It's one that could application across many different aspects of your life, particularly when you find yourself feeling overwhelmed. We're going to take a look at what it means, where it comes from, and how adopting it could potentially benefit you.

Part 4 of this mini-series of mindset strategies is another one that can be boiled down to a short and snappy phrase: control the controllables. It's one that could application across many different aspects of your life, particularly when you find yourself feeling overwhelmed. We're going to take a look at what it means, where it comes from, and how adopting it could potentially benefit you.

Mindset strategy series #4 - Control the Controllables

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. 

Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing.

A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation.

You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

Alternative Health

Health & Fitness

Mental Health

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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Mindset strategy series #4 - Control the Controllables

Mindset strategy series #4 - Control the Controllables

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